Therapy Services

Forward Move Psychology understand the decision to access psychological support can often be a difficult decision and it can feel overwhelming trying to find a therapist that feels the right fit for you! When starting your search for a therapist, it is important to consider that the first step to effective psychological work is developing a good working relationship with your therapist. Ideally, this relationship should be one which fosters care, warmth and ultimately supports you with the challenges you are facing.  

 Dr Jeffery is always happy to answer any questions you may have about her therapeutic approach and to discuss how you may work together. You may also want to have a look at the terms and conditions/ FAQ page for further information. 

Forward Move Psychology Service provides online and face to face appointments in safe, secure and easily accessible spaces based within the Northamptonshire and Buckinghamshire area. 

Forward Move Psychology ethos: 

With a strong emphasis on working together, Dr Jeffery is driven to provide a high quality clinical service that maximises strengths and supports clients to move towards where they want to be. Dr Jeffery is passionate to work in partnership with her clients and to develop a unique therapy experience that has been specifically tailored to meet your needs. 

Therapeutic Approach:

Because 'one size does not fit all', Dr Jeffery is often integrative in her approach, drawing upon different psychological models and evidence based practices to meet the needs of her clients. This can include: Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Personal Construct Psychology (PCP) and Narrative frameworks. 

Dr Jeffery is keen to adopt an open and honest relationship with each person she works with. At the start of therapy she provides information on the psychological models that are used in your work together to enable you to make sense of your experiences and explore different ways of coping with life's challenges and struggles.